Hero

  Check out my friend Kyle over at Hero for more information on training for the betterment of us all.   https://twitter.com/hero_kbells?lang=en https://www.instagram.com/kb_hero/ https://www.facebook.com/herobells/

Kung Fu Dad

I recommend checking out Adam’s book on Kung Fu and Parenting and reading more at his blog here at http://kungfudad.blogspot.ca/ The Lion or Nian Dance is a folk tradition performed …